panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(via ookamiai)

whoredinarygirl:

anytime a guy says “that’s what she said” always reply with “not to you”

(Source: whoredinarygirl, via queenkimberlys)